Online Guided Healing Meditations
Embark on an empowering journey of self-discovery and spiritual exploration through guided meditations. Each session lasts for one hour and includes gentle breathwork, guided energy work, and personalised guidance channelled from spirit.
What to Expect
In each session, Mona creates a nurturing and supportive environment where you can explore your spiritual tools. Mona begins with gentle breathwork to calm the mind and body, followed by energy work techniques to help you release and realign.
Tailored Programme
Mona offers a personalised meditation program designed to meet your unique needs and experience level. Depending on your preferences, this may include:
• Grounding
• Connecting with your Higher Self
• Clearing foreign energies
• Realigning the Chacras
• Balancing the Elements
• Visualisation & Manifestation
Benefits of these Meditation
are for mind, body, and spirit, including:
• Deepened spiritual connection
• learning about tools for self healing
• Reduced stress and anxiety
• Increased mindfulness and presence
• Enhanced emotional well-being
• Greater clarity and insight
For All Experience Levels
Mona welcomes participants of all experience levels, from beginners to experienced meditators. No prior experience is necessary; Mona will guide you through each step of the process, helping you develop your meditation skills and deepen your practice.
What to Expect
In each session, Mona creates a nurturing and supportive environment where you can explore your spiritual tools. Mona begins with gentle breathwork to calm the mind and body, followed by energy work techniques to help you release and realign.
Tailored Programme
Mona offers a personalised meditation program designed to meet your unique needs and experience level. Depending on your preferences, this may include:
• Grounding
• Connecting with your Higher Self
• Clearing foreign energies
• Realigning the Chacras
• Balancing the Elements
• Visualisation & Manifestation
Benefits of these Meditation
are for mind, body, and spirit, including:
• Deepened spiritual connection
• learning about tools for self healing
• Reduced stress and anxiety
• Increased mindfulness and presence
• Enhanced emotional well-being
• Greater clarity and insight
For All Experience Levels
Mona welcomes participants of all experience levels, from beginners to experienced meditators. No prior experience is necessary; Mona will guide you through each step of the process, helping you develop your meditation skills and deepen your practice.