Cognitive Behavioural Hypnotherapy
$55 per hour. Free 15 minute pre-assessment call with Fran.
Unlock the power of your mind and embark on a journey of emotional well-being with Cognitive Behavioural Hypnotherapy, a transformative approach facilitated by Fran.
What is Cognitive Behavioural Hypnotherapy?
Cognitive Behavioural Hypnotherapy is a fusion of cognitive behavioural therapy (CBT) and hypnosis, scientifically supported to empower you in your quest for emotional well-being. This innovative approach targets thought patterns, behaviours, and beliefs at the subconscious level, offering profound relief from anxiety and promoting lasting resilience.
Experience Lasting Relief
In our specialised sessions, Fran will guide you through a process of reframing negative thought processes and equipping you with practical tools to manage anxiety, break habits, and enhance your overall mental and emotional resilience. By addressing anxiety triggers at the subconscious level, you'll experience a sense of calm, control, and empowerment.
Why Choose Cognitive Behavioural Hypnotherapy?
• Alleviate anxiety and stress
• Break free from negative thought patterns and behaviours
• Gain mastery over anxiety triggers
• Experience lasting relief and enhanced well-being
• Cultivate inner peace and fulfilment
Unlock the power of your mind and embark on a journey of emotional well-being with Cognitive Behavioural Hypnotherapy, a transformative approach facilitated by Fran.
What is Cognitive Behavioural Hypnotherapy?
Cognitive Behavioural Hypnotherapy is a fusion of cognitive behavioural therapy (CBT) and hypnosis, scientifically supported to empower you in your quest for emotional well-being. This innovative approach targets thought patterns, behaviours, and beliefs at the subconscious level, offering profound relief from anxiety and promoting lasting resilience.
Experience Lasting Relief
In our specialised sessions, Fran will guide you through a process of reframing negative thought processes and equipping you with practical tools to manage anxiety, break habits, and enhance your overall mental and emotional resilience. By addressing anxiety triggers at the subconscious level, you'll experience a sense of calm, control, and empowerment.
Why Choose Cognitive Behavioural Hypnotherapy?
• Alleviate anxiety and stress
• Break free from negative thought patterns and behaviours
• Gain mastery over anxiety triggers
• Experience lasting relief and enhanced well-being
• Cultivate inner peace and fulfilment
Online Guided Healing Meditations
With Fran, 60 minutes, $55
Embark on a transformative journey of self-discovery and spiritual exploration through guided meditations with Fran. Each session lasts for one hour and includes gentle breathwork, relaxation, and personalised guidance channelled from spirit.
What to Expect
In each session, Fran creates a nurturing and supportive environment where you can explore your spiritual world and deepen your meditation practice. Fran begins with gentle breathwork to calm the mind and body, followed by relaxation techniques to help you enter a state of deep presence and receptivity.
Tailored Programme
Fran offers a personalised meditation program designed to meet your unique needs and experience level. Depending on your preferences, this may include:
• Meeting your spirit guide or power animals
• Sit in your power
• Shadow work
• Inner child work
• Manifestation and energy invitation
Benefits of Meditation
Meditation offers a wide range of benefits for mind, body, and spirit, including:
• Reduced stress and anxiety
• Increased mindfulness and presence
• Enhanced emotional well-being
• Greater clarity and insight
• Deepened spiritual connection
For All Experience Levels
Fran welcomes participants of all experience levels, from beginners to experienced meditators. No prior experience is necessary; Fran will guide you through each step of the process, helping you develop your meditation skills and deepen your practice.
Embark on a transformative journey of self-discovery and spiritual exploration through guided meditations with Fran. Each session lasts for one hour and includes gentle breathwork, relaxation, and personalised guidance channelled from spirit.
What to Expect
In each session, Fran creates a nurturing and supportive environment where you can explore your spiritual world and deepen your meditation practice. Fran begins with gentle breathwork to calm the mind and body, followed by relaxation techniques to help you enter a state of deep presence and receptivity.
Tailored Programme
Fran offers a personalised meditation program designed to meet your unique needs and experience level. Depending on your preferences, this may include:
• Meeting your spirit guide or power animals
• Sit in your power
• Shadow work
• Inner child work
• Manifestation and energy invitation
Benefits of Meditation
Meditation offers a wide range of benefits for mind, body, and spirit, including:
• Reduced stress and anxiety
• Increased mindfulness and presence
• Enhanced emotional well-being
• Greater clarity and insight
• Deepened spiritual connection
For All Experience Levels
Fran welcomes participants of all experience levels, from beginners to experienced meditators. No prior experience is necessary; Fran will guide you through each step of the process, helping you develop your meditation skills and deepen your practice.